this last element is what truly healed my body from the inside out. yoga and pilates have always been big informers for me, but also dance and most recently developmental kinesiology. so essentially i opened at the top of the ladder and worked my way down creating new classes with emphasis on different movement modalities. I needed a way to break down our most outrageous class: SYNTHESIS. not only did i see it in my own body at 15 months postpartum but also in the bodies that occupied the space with me. when SHAMANA CIRCLE opened on April 5th 2019 (she’s an ARIES if you ever wondered) we started with hard ball, sweaty ass classes that MOVED, PUSHED and DROVE people to create shapes with their body, that they ultimately weren’t ready for. it is something that came out of building community and seeing movers that had all of the right ingredients without a recipe. The truth behind the method: great mentorsĬreating a method was never my plan when establishing SHAMANA CIRCLE.
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